Free Flow Kitchen Menu

Free Flow Kitchen in Evanston, IL, is a breakfast haven where each dish tells a story of fresh, made-to-order goodness. This cozy spot shines with hearty Southern-inspired plates like shrimp and grits and the authentic shrimp po’ boy, praised for their generous, flavorful shrimp and perfectly crafted bread. Patrons savor a comforting variety, from crispy catfish and rich meatloaf to inventive egg rolls filled with mac and cheese, greens, and yams. Mornings here mean indulgent classics—fluffy pancakes, golden french toast, and perfectly scrambled eggs—paired with refreshing mimosas for the perfect brunch vibe.

Beyond the food, the warmth of the hardworking staff and the relaxed atmosphere invite you to linger, embracing a slow-cooked experience that prioritizes love and care over rushed service. Generous portions and a diverse beverage selection enhance each visit, making Free Flow Kitchen a cherished destination for those who appreciate authentic, soulful breakfast fare.

Daily - Small Plates

Smoked-Salmon Avocado Toast

$14.00

Comfort Rolls

$4.00

Fried Cauliflower Bites

$13.00

Spinach Artichoke Dip

$14.00

Wing Snack

$6.00

Po Boy

Tuscan Chicken

Chicken Salad

The Flow Bird

Mediterranean

Curry Chicken Wrap

Daily - Sandwiches

Daily - Soup & Salads

Chicken Pot Pie Soup

Mushroom & Wild Rice Soup

Soup And Sandwich

$10.00

Southwestern Taco Salad

$14.00

Fried Pork Chops

Chicken Dinner

Shrimp & Grits^

$18.00

Tuscan Pasta^

Salmon Croquettes

Catfish

Taco Dinner

Spinach-Stuffed Salmon

Daily - Entrees

Daily - Sides

French Fries

Fruit Salad

$5.00

Grits

$5.00

Rice And Gravy

$5.00

Seasonal Vegetables

$5.00

Side Salad

$5.00

Pinto Beans

$5.00

Free Flow Peach Cobbler

$7.00

Pop’s Carmel Cake

$7.00

Madam T Creations

$0.00

Daily - Sweets

Daily - Drinks

Badge Brew Coffee

$4.00

Bottled Ice Tea

$3.00

Soda

$2.50

Sparkling Water

$3.00

Still Water

$2.50

Orange Juice

$3.50

Smoked-Salmon Avocado Toast

$14.00

Comfort Rolls

$4.00

Fried Cauliflower Bites

$13.00

Spinach Artichoke Dip

$14.00

Wing Snack

$6.00

Chicken Pot Pie Soup

Mushroom & Wild Rice Soup

Spinach And Artichoke Dip

$50.00

Small Plates

Sandwiches

Po Boy

Tuscan Chicken

Chicken Salad

The Flow Bird

Mediterranean

Curry Chicken Wrap

Chicken Salad Sandwich

Kids Lunch Meal

$8.00

Chicken Pot Pie Soup

Mushroom & Wild Rice Soup

Soup And Sandwich

$10.00

Southwestern Taco Salad

$14.00

Soup & Salads

Entrees

Fried Pork Chops

Chicken Dinner

Shrimp & Grits^

$18.00

Tuscan Pasta^

Salmon Croquettes

Catfish

Taco Dinner

Spinach-Stuffed Salmon

Country-Fried Steak

$16.00

Fish & Chicken Combo

$22.00

Fish & Shrimp Combo

$24.00

French Fries

Fruit Salad

$5.00

Grits

$5.00

Rice And Gravy

$5.00

Seasonal Vegetables

$5.00

Side Salad

$5.00

Pinto Beans

$5.00

Bacon

$5.00

Candied Yams

$5.00

Cheese Grits

$5.00

First Born Cornbread

$1.50

Mac And Cheese

$5.00

Shortstack

Collard Greens W Turkey

$5.00

Sides

Sweets

Free Flow Peach Cobbler

$7.00

Pop’s Carmel Cake

$7.00

Madam T Creations

$0.00

Cheese Cake

$7.00

Madam T: Sweet Potato Seduction

$7.00

Madam T: Vanilla Velour (2-Pack)

$5.00

Madam T: Blueberry Blush

$7.00

Madam T: Cheese Cake

$7.00

Badge Brew Coffee

$4.00

Bottled Ice Tea

$3.00

Soda

$2.50

Sparkling Water

$3.00

Still Water

$2.50

Orange Juice

$3.50

Drinks

Weekend Brunch - Small Plates

Chicken Pot Pie Soup

Comfort Rolls

$4.00

Fried Cauliflower Bites

$13.00

Mushroom & Wild Rice Soup

Smoked-Salmon Avocado Toast

$14.00

Spinach And Artichoke Dip

$50.00

Wing Snack

$6.00

Biscuits And Gravy

$12.00

Chicken And Waffles

$16.00

French Toast Platter

Kids Platter

$9.00

Pancake Platter

Spinach & Feta Omlette

$13.00

Toast Platter

$13.00

Tofu Scramble

$14.00

Veggie Omlette

$13.00

Weekend Brunch - Breakfast

Weekend Brunch - Sandwiches

Po Boy

$15.00

Tuscan Chicken

$14.50

Chicken Salad Sandwich

Kids Lunch Meal

$8.00

Catfish

$18.00

Country-Fried Steak

$16.00

Fish & Chicken Combo

$22.00

Fish & Shrimp Combo

$24.00

Fried Pork Chops

$18.00

Chicken Dinner

$15.00

Salmon Croquettes

$18.00

Shrimp & Grits^

$18.00

Spinach-Stuffed Salmon

$24.00

Tuscan Pasta

Weekend Brunch - Entrees

Weekend Brunch - Sides

Bacon

$5.00

Candied Yams

$5.00

Cheese Grits

$5.00

First Born Cornbread

$1.50

Fruit Salad

$5.00

Mac And Cheese

$5.00

Pinto Beans

$5.00

Rice And Gravy

$5.00

Shortstack

Side Salad

$5.00

French Fries

Collard Greens W Turkey

$5.00

Cheese Cake

$7.00

Free Flow Peach Cobbler

$7.00

Pop’s Carmel Cake

$7.00

Madam T: Sweet Potato Seduction

$7.00

Madam T: Vanilla Velour (2-Pack)

$5.00

Madam T: Blueberry Blush

$7.00

Madam T: Cheese Cake

$7.00

Weekend Brunch - Sweets

Weekend Brunch - Brunch Drinks

Badge Brew Coffee

$4.00

Hot Tea

$2.00

Orange Juice

$3.50

Soda

$2.50

Bottled Tea

$3.50

Bottled Water

$3.00

Juice

$0.00

Spirit + Mixer

$10.00

Spirit Shot

Beer

Weekend Brunch - Brunch Drinks - Bar

Weekend Brunch - Bar

Spirit + Mixer

$10.00

Spirit Shot

Beer

Biscuits And Gravy

$12.00

Chicken And Waffles

$16.00

French Toast Platter

Kids Platter

$9.00

Pancake Platter

Spinach & Feta Omlette

$13.00

Toast Platter

$13.00

Tofu Scramble

$14.00

Veggie Omlette

$13.00

Breakfast

Brunch Drinks

Badge Brew Coffee

$4.00

Hot Tea

$2.00

Orange Juice

$3.50

Soda

$2.50

Bottled Tea

$3.50

Bottled Water

$3.00

Juice

$0.00

Spirit + Mixer

$10.00

Spirit Shot

Beer

Brunch Drinks - Bar

Bar

Spirit + Mixer

$10.00

Spirit Shot

Beer